# Latte (packaged) — Calories & Nutrition Facts

> Latte (packaged) has 49 calories per 100g, with 1.37g protein, 8.39g carbs, and 1.13g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 49 kcal |
| Protein | 1.37 g |
| Carbs | 8.39 g |
| Fat | 1.13 g |
| Sodium | 44 mg |
| Sugar | 6.84 g |

## About Latte (packaged)

Latte (packaged) is a Singapore hawker food item with 49 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Oat milk latte](https://nutrikaki.com/nutrition/oat-milk-latte) — 46 kcal per 100g
- [Latte (full-fat milk)](https://nutrikaki.com/nutrition/latte-full-fat-milk) — 55 kcal per 100g
- [Skinny latte](https://nutrikaki.com/nutrition/skinny-latte) — 42 kcal per 100g
- [Latte (low-fat milk)](https://nutrikaki.com/nutrition/latte-low-fat-milk) — 38 kcal per 100g
- [Soy milk latte](https://nutrikaki.com/nutrition/soy-milk-latte) — 24 kcal per 100g
- [Hard-boiled chicken egg, white](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-white) — 49 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Latte (packaged)?**

Latte (packaged) contains 49 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Latte (packaged)?**

Latte (packaged) contains 1.37g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Latte (packaged) high in sodium?**

Latte (packaged) contains 44mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/latte-packaged