# Lor mee — Calories & Nutrition Facts

> Lor mee has 97 calories per 100g, with 3.51g protein, 14.8g carbs, and 2.65g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 97 kcal |
| Protein | 3.51 g |
| Carbs | 14.8 g |
| Fat | 2.65 g |
| Sodium | 481 mg |
| Sugar | 0.2 g |

## About Lor mee

Lor mee is a Singapore hawker food item with 97 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Claypot ee mee](https://nutrikaki.com/nutrition/claypot-ee-mee) — 94 kcal per 100g
- [Bak chor mee (soup)](https://nutrikaki.com/nutrition/bak-chor-mee-soup) — 79 kcal per 100g
- [Mee rebus](https://nutrikaki.com/nutrition/mee-rebus) — 118 kcal per 100g
- [Mee siam](https://nutrikaki.com/nutrition/mee-siam) — 119 kcal per 100g
- [Bak chor mee (dry)](https://nutrikaki.com/nutrition/bak-chor-mee-dry) — 131 kcal per 100g
- [Hokkien mee](https://nutrikaki.com/nutrition/hokkien-mee) — 152 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Lor mee?**

Lor mee contains 97 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Lor mee?**

Lor mee contains 3.51g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Lor mee high in sodium?**

Lor mee contains 481mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/lor-mee