# Masala thosai — Calories & Nutrition Facts

> Masala thosai has 162 calories per 100g, with 4.34g protein, 22.95g carbs, and 5.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 162 kcal |
| Protein | 4.34 g |
| Carbs | 22.95 g |
| Fat | 5.8 g |
| Sodium | 395 mg |
| Sugar | 0.45 g |

## About Masala thosai

Masala thosai is a Singapore hawker food item with 162 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Chicken masala](https://nutrikaki.com/nutrition/chicken-masala) — 189 kcal per 100g
- [Rawa thosai](https://nutrikaki.com/nutrition/rawa-thosai) — 240 kcal per 100g
- [Thosai](https://nutrikaki.com/nutrition/thosai) — 258 kcal per 100g
- [Paper thosai](https://nutrikaki.com/nutrition/paper-thosai) — 305 kcal per 100g
- [Braised duck rice set (rice only)](https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only) — 162 kcal per 100g
- [Mala xiang guo (dry)](https://nutrikaki.com/nutrition/mala-xiang-guo-dry) — 162 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Masala thosai?**

Masala thosai contains 162 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Masala thosai?**

Masala thosai contains 4.34g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Masala thosai high in sodium?**

Masala thosai contains 395mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/masala-thosai