# Milo dinosaur — Calories & Nutrition Facts

> Milo dinosaur has 91 calories per 100g, with 1.86g protein, 14.73g carbs, and 2.69g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 91 kcal |
| Protein | 1.86 g |
| Carbs | 14.73 g |
| Fat | 2.69 g |
| Sugar | 11.28 g |

## About Milo dinosaur

Milo dinosaur is a Singapore hawker food item with 91 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Milo](https://nutrikaki.com/nutrition/milo) — 93 kcal per 100g
- [Milo siu dai](https://nutrikaki.com/nutrition/milo-siu-dai) — 80 kcal per 100g
- [Milo godzilla](https://nutrikaki.com/nutrition/milo-godzilla) — 76 kcal per 100g
- [Horlicks dinosaur](https://nutrikaki.com/nutrition/horlicks-dinosaur) — 73 kcal per 100g
- [Iced Milo](https://nutrikaki.com/nutrition/iced-milo) — 72 kcal per 100g
- [Milo Peng (packaged)](https://nutrikaki.com/nutrition/milo-peng-packaged) — 63 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Milo dinosaur?**

Milo dinosaur contains 91 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Milo dinosaur?**

Milo dinosaur contains 1.86g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/milo-dinosaur