# Milo siu dai — Calories & Nutrition Facts

> Milo siu dai has 80 calories per 100g, with 1.54g protein, 13.69g carbs, and 2.12g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 80 kcal |
| Protein | 1.54 g |
| Carbs | 13.69 g |
| Fat | 2.12 g |
| Sugar | 9.2 g |

## About Milo siu dai

Milo siu dai is a Singapore hawker food item with 80 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Iced Milo siu dai](https://nutrikaki.com/nutrition/iced-milo-siu-dai) — 62 kcal per 100g
- [Kopi siu dai](https://nutrikaki.com/nutrition/kopi-siu-dai) — 60 kcal per 100g
- [Milo Gao Siew Dai (powder)](https://nutrikaki.com/nutrition/milo-gao-siew-dai-powder) — 59 kcal per 100g
- [Kopi C siu dai](https://nutrikaki.com/nutrition/kopi-c-siu-dai) — 45 kcal per 100g
- [Kopi O siu dai](https://nutrikaki.com/nutrition/kopi-o-siu-dai) — 28 kcal per 100g
- [Teh C siu dai](https://nutrikaki.com/nutrition/teh-c-siu-dai) — 25 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Milo siu dai?**

Milo siu dai contains 80 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Milo siu dai?**

Milo siu dai contains 1.54g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/milo-siu-dai