# Murtabak (vegetable) — Calories & Nutrition Facts

> Murtabak (vegetable) has 190 calories per 100g, with 4.96g protein, 19.62g carbs, and 10.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 190 kcal |
| Protein | 4.96 g |
| Carbs | 19.62 g |
| Fat | 10.2 g |
| Sodium | 376 mg |
| Sugar | 1.7 g |

## About Murtabak (vegetable)

Murtabak (vegetable) is a Singapore hawker food item with 190 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Murtabak (mutton)](https://nutrikaki.com/nutrition/murtabak-mutton) — 246 kcal per 100g
- [Nasi briyani (vegetable)](https://nutrikaki.com/nutrition/nasi-briyani-vegetable) — 129 kcal per 100g
- [Murtabak (chicken)](https://nutrikaki.com/nutrition/murtabak-chicken) — 258 kcal per 100g
- [Mixed vegetable and fruit juice drink](https://nutrikaki.com/nutrition/mixed-vegetable-and-fruit-juice-drink) — 49 kcal per 100g
- [Duck with salted vegetable soup](https://nutrikaki.com/nutrition/duck-with-salted-vegetable-soup) — 45 kcal per 100g
- [Mixed vegetable and fruit juice (packaged)](https://nutrikaki.com/nutrition/mixed-vegetable-and-fruit-juice-packaged) — 43 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Murtabak (vegetable)?**

Murtabak (vegetable) contains 190 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Murtabak (vegetable)?**

Murtabak (vegetable) contains 4.96g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Murtabak (vegetable) high in sodium?**

Murtabak (vegetable) contains 376mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/murtabak-vegetable