# Mutton curry — Calories & Nutrition Facts

> Mutton curry has 185 calories per 100g, with 13.21g protein, 1.81g carbs, and 13.88g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 185 kcal |
| Protein | 13.21 g |
| Carbs | 1.81 g |
| Fat | 13.88 g |
| Sodium | 458 mg |
| Sugar | 0.97 g |

## About Mutton curry

Mutton curry is a Singapore hawker food item with 185 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Curry puff (mutton)](https://nutrikaki.com/nutrition/curry-puff-mutton) — 305 kcal per 100g
- [Pork katsu curry omurice](https://nutrikaki.com/nutrition/pork-katsu-curry-omurice) — 188 kcal per 100g
- [Nasi briyani (mutton)](https://nutrikaki.com/nutrition/nasi-briyani-mutton) — 181 kcal per 100g
- [Chicken katsu curry omurice](https://nutrikaki.com/nutrition/chicken-katsu-curry-omurice) — 174 kcal per 100g
- [Cheese baked curry chicken fried rice](https://nutrikaki.com/nutrition/cheese-baked-curry-chicken-fried-rice) — 198 kcal per 100g
- [Thai green curry (chicken)](https://nutrikaki.com/nutrition/thai-green-curry-chicken) — 170 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Mutton curry?**

Mutton curry contains 185 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Mutton curry?**

Mutton curry contains 13.21g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Mutton curry high in sodium?**

Mutton curry contains 458mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/mutton-curry