# Mutton satay — Calories & Nutrition Facts

> Mutton satay has 303 calories per 100g, with 22.93g protein, 17.45g carbs, and 15.67g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 303 kcal |
| Protein | 22.93 g |
| Carbs | 17.45 g |
| Fat | 15.67 g |
| Sodium | 417 mg |
| Sugar | 17.19 g |

## About Mutton satay

Mutton satay is a Singapore hawker food item with 303 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Murtabak (mutton)](https://nutrikaki.com/nutrition/murtabak-mutton) — 246 kcal per 100g
- [Chicken satay](https://nutrikaki.com/nutrition/chicken-satay) — 227 kcal per 100g
- [Beef satay](https://nutrikaki.com/nutrition/beef-satay) — 223 kcal per 100g
- [Mutton curry](https://nutrikaki.com/nutrition/mutton-curry) — 185 kcal per 100g
- [Nasi briyani (mutton)](https://nutrikaki.com/nutrition/nasi-briyani-mutton) — 181 kcal per 100g
- [Paper thosai](https://nutrikaki.com/nutrition/paper-thosai) — 305 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Mutton satay?**

Mutton satay contains 303 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Mutton satay?**

Mutton satay contains 22.93g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Mutton satay high in sodium?**

Mutton satay contains 417mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/mutton-satay