# Nasi goreng — Calories & Nutrition Facts

> Nasi goreng has 156 calories per 100g, with 4.91g protein, 18.45g carbs, and 6.9g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 156 kcal |
| Protein | 4.91 g |
| Carbs | 18.45 g |
| Fat | 6.9 g |
| Sodium | 442 mg |
| Sugar | Trace |

## About Nasi goreng

Nasi goreng is a Singapore hawker food item with 156 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Nasi padang (sambal goreng)](https://nutrikaki.com/nutrition/nasi-padang-sambal-goreng) — 175 kcal per 100g
- [Nasi briyani (chicken)](https://nutrikaki.com/nutrition/nasi-briyani-chicken) — 155 kcal per 100g
- [Nasi briyani (fish or prawn)](https://nutrikaki.com/nutrition/nasi-briyani-fish-or-prawn) — 147 kcal per 100g
- [Nasi lemak (rice only)](https://nutrikaki.com/nutrition/nasi-lemak-rice-only) — 171 kcal per 100g
- [Nasi briyani (mutton)](https://nutrikaki.com/nutrition/nasi-briyani-mutton) — 181 kcal per 100g
- [Nasi padang (chicken set)](https://nutrikaki.com/nutrition/nasi-padang-chicken-set) — 181 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Nasi goreng?**

Nasi goreng contains 156 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Nasi goreng?**

Nasi goreng contains 4.91g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Nasi goreng high in sodium?**

Nasi goreng contains 442mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/nasi-goreng