# Ngoh hiang — Calories & Nutrition Facts

> Ngoh hiang has 150 calories per 100g, with 11.2g protein, 13.7g carbs, and 5.5g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 150 kcal |
| Protein | 11.2 g |
| Carbs | 13.7 g |
| Fat | 5.5 g |
| Sodium | 757 mg |
| Sugar | 4.55 g |

## About Ngoh hiang

Ngoh hiang is a Singapore hawker food item with 150 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Fish head curry](https://nutrikaki.com/nutrition/fish-head-curry) — 150 kcal per 100g
- [Chicken rice](https://nutrikaki.com/nutrition/chicken-rice) — 151 kcal per 100g
- [Fried carrot cake (white)](https://nutrikaki.com/nutrition/fried-carrot-cake-white) — 149 kcal per 100g
- [Salmon don (raw)](https://nutrikaki.com/nutrition/salmon-don-raw) — 149 kcal per 100g
- [Scrambled egg](https://nutrikaki.com/nutrition/scrambled-egg) — 149 kcal per 100g
- [Steamed chicken rice](https://nutrikaki.com/nutrition/steamed-chicken-rice) — 151 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Ngoh hiang?**

Ngoh hiang contains 150 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Ngoh hiang?**

Ngoh hiang contains 11.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Ngoh hiang high in sodium?**

Ngoh hiang contains 757mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/ngoh-hiang