# Onion omelette — Calories & Nutrition Facts

> Onion omelette has 214 calories per 100g, with 10.6g protein, 2.7g carbs, and 17.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 214 kcal |
| Protein | 10.6 g |
| Carbs | 2.7 g |
| Fat | 17.8 g |
| Sodium | 355 mg |
| Sugar | 1.3 g |

## About Onion omelette

Onion omelette is a Singapore hawker food item with 214 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Prawn and green onion omelette](https://nutrikaki.com/nutrition/prawn-and-green-onion-omelette) — 352 kcal per 100g
- [Prata (egg, onion)](https://nutrikaki.com/nutrition/prata-egg-onion) — 220 kcal per 100g
- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g
- [Oyster omelette](https://nutrikaki.com/nutrition/oyster-omelette) — 255 kcal per 100g
- [Plain omelette](https://nutrikaki.com/nutrition/plain-omelette) — 165 kcal per 100g
- [You tiao chee cheong fun](https://nutrikaki.com/nutrition/you-tiao-chee-cheong-fun) — 214 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Onion omelette?**

Onion omelette contains 214 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Onion omelette?**

Onion omelette contains 10.6g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Onion omelette high in sodium?**

Onion omelette contains 355mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/onion-omelette