# Oyster omelette — Calories & Nutrition Facts

> Oyster omelette has 255 calories per 100g, with 7.1g protein, 12.8g carbs, and 19.5g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 255 kcal |
| Protein | 7.1 g |
| Carbs | 12.8 g |
| Fat | 19.5 g |
| Sodium | 295 mg |

## About Oyster omelette

Oyster omelette is a Singapore hawker food item with 255 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Onion omelette](https://nutrikaki.com/nutrition/onion-omelette) — 214 kcal per 100g
- [Plain omelette](https://nutrikaki.com/nutrition/plain-omelette) — 165 kcal per 100g
- [Prawn and green onion omelette](https://nutrikaki.com/nutrition/prawn-and-green-onion-omelette) — 352 kcal per 100g
- [Murtabak (chicken)](https://nutrikaki.com/nutrition/murtabak-chicken) — 258 kcal per 100g
- [Thosai](https://nutrikaki.com/nutrition/thosai) — 258 kcal per 100g
- [Prata bomb (cheese)](https://nutrikaki.com/nutrition/prata-bomb-cheese) — 250 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Oyster omelette?**

Oyster omelette contains 255 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Oyster omelette?**

Oyster omelette contains 7.1g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Oyster omelette high in sodium?**

Oyster omelette contains 295mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/oyster-omelette