# Pancakes (plain) — Calories & Nutrition Facts

> Pancakes (plain) has 228 calories per 100g, with 7.9g protein, 30.7g carbs, and 7.8g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 228 kcal |
| Protein | 7.9 g |
| Carbs | 30.7 g |
| Fat | 7.8 g |
| Sodium | 92 mg |
| Sugar | 4.7 g |

## About Pancakes (plain)

Pancakes (plain) is a Singapore hawker food item with 228 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Pancakes with honey](https://nutrikaki.com/nutrition/pancakes-with-honey) — 238 kcal per 100g
- [Pancakes with sausage and hashbrown](https://nutrikaki.com/nutrition/pancakes-with-sausage-and-hashbrown) — 298 kcal per 100g
- [Chicken satay](https://nutrikaki.com/nutrition/chicken-satay) — 227 kcal per 100g
- [Nasi lemak (chicken cutlet set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-cutlet-set) — 231 kcal per 100g
- [Sambal chilli sauce (Nasi lemak)](https://nutrikaki.com/nutrition/sambal-chilli-sauce-nasi-lemak) — 225 kcal per 100g
- [Plain prata (2 pc, with curry)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry) — 232 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Pancakes (plain)?**

Pancakes (plain) contains 228 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Pancakes (plain)?**

Pancakes (plain) contains 7.9g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Pancakes (plain) high in sodium?**

Pancakes (plain) contains 92mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/pancakes-plain