# Pancakes with honey — Calories & Nutrition Facts

> Pancakes with honey has 238 calories per 100g, with 7.04g protein, 36.41g carbs, and 6.93g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 238 kcal |
| Protein | 7.04 g |
| Carbs | 36.41 g |
| Fat | 6.93 g |
| Sodium | 83 mg |
| Sugar | 13.3 g |

## About Pancakes with honey

Pancakes with honey is a Singapore hawker food item with 238 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Pancakes (plain)](https://nutrikaki.com/nutrition/pancakes-plain) — 228 kcal per 100g
- [Pancakes with sausage and hashbrown](https://nutrikaki.com/nutrition/pancakes-with-sausage-and-hashbrown) — 298 kcal per 100g
- [Honey milk tea](https://nutrikaki.com/nutrition/honey-milk-tea) — 72 kcal per 100ml
- [Honey milk tea (no topping)](https://nutrikaki.com/nutrition/honey-milk-tea-no-topping) — 69 kcal per 100g
- [Honey lemon bubble tea](https://nutrikaki.com/nutrition/honey-lemon-bubble-tea) — 40 kcal per 100ml
- [Honey green tea](https://nutrikaki.com/nutrition/honey-green-tea) — 38 kcal per 100ml

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Pancakes with honey?**

Pancakes with honey contains 238 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Pancakes with honey?**

Pancakes with honey contains 7.04g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Pancakes with honey high in sodium?**

Pancakes with honey contains 83mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/pancakes-with-honey