# Pandan bread — Calories & Nutrition Facts

> Pandan bread has 266 calories per 100g, with 12.1g protein, 45.7g carbs, and 3.9g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 266 kcal |
| Protein | 12.1 g |
| Carbs | 45.7 g |
| Fat | 3.9 g |
| Sodium | 319 mg |
| Sugar | 2.34 g |

## About Pandan bread

Pandan bread is a Singapore hawker food item with 266 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Focaccia bread](https://nutrikaki.com/nutrition/focaccia-bread) — 307 kcal per 100g
- [Chocolate chip bread](https://nutrikaki.com/nutrition/chocolate-chip-bread) — 313 kcal per 100g
- [White bread with kaya and butter](https://nutrikaki.com/nutrition/white-bread-with-kaya-and-butter) — 335 kcal per 100g
- [White bread with butter](https://nutrikaki.com/nutrition/white-bread-with-butter) — 339 kcal per 100g
- [Chicken curry bun](https://nutrikaki.com/nutrition/chicken-curry-bun) — 267 kcal per 100g
- [Paper prata (condensed milk, sugar)](https://nutrikaki.com/nutrition/paper-prata-condensed-milk-sugar) — 267 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Pandan bread?**

Pandan bread contains 266 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Pandan bread?**

Pandan bread contains 12.1g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Pandan bread high in sodium?**

Pandan bread contains 319mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/pandan-bread