# Paper prata (condensed milk, sugar) — Calories & Nutrition Facts

> Paper prata (condensed milk, sugar) has 267 calories per 100g, with 4.9g protein, 41.18g carbs, and 9.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 267 kcal |
| Protein | 4.9 g |
| Carbs | 41.18 g |
| Fat | 9.2 g |
| Sodium | 266 mg |
| Sugar | 12.2 g |

## About Paper prata (condensed milk, sugar)

Paper prata (condensed milk, sugar) is a Singapore hawker food item with 267 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Prata bomb (condensed milk)](https://nutrikaki.com/nutrition/prata-bomb-condensed-milk) — 378 kcal per 100g
- [Brown sugar milk tea](https://nutrikaki.com/nutrition/brown-sugar-milk-tea) — 79 kcal per 100ml
- [Soy milk (less sugar)](https://nutrikaki.com/nutrition/soy-milk-less-sugar) — 45 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g
- [Prata bomb (cheese)](https://nutrikaki.com/nutrition/prata-bomb-cheese) — 250 kcal per 100g
- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Paper prata (condensed milk, sugar)?**

Paper prata (condensed milk, sugar) contains 267 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Paper prata (condensed milk, sugar)?**

Paper prata (condensed milk, sugar) contains 4.9g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Paper prata (condensed milk, sugar) high in sodium?**

Paper prata (condensed milk, sugar) contains 266mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/paper-prata-condensed-milk-sugar