# Peking duck (duck only) — Calories & Nutrition Facts

> Peking duck (duck only) has 309 calories per 100g, with 22.06g protein, 5.24g carbs, and 22.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 309 kcal |
| Protein | 22.06 g |
| Carbs | 5.24 g |
| Fat | 22.2 g |
| Sodium | 363 mg |
| Sugar | 2.34 g |

## About Peking duck (duck only)

Peking duck (duck only) is a Singapore hawker food item with 309 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Peking duck (with pancake)](https://nutrikaki.com/nutrition/peking-duck-with-pancake) — 241 kcal per 100g
- [Braised duck rice set (rice only)](https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only) — 162 kcal per 100g
- [Pizza (cheese only)](https://nutrikaki.com/nutrition/pizza-cheese-only) — 240 kcal per 100g
- [Ayam panggang with rice (chicken only)](https://nutrikaki.com/nutrition/ayam-panggang-with-rice-chicken-only) — 238 kcal per 100g
- [Roast duck](https://nutrikaki.com/nutrition/roast-duck) — 234 kcal per 100g
- [Braised duck](https://nutrikaki.com/nutrition/braised-duck) — 206 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Peking duck (duck only)?**

Peking duck (duck only) contains 309 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Peking duck (duck only)?**

Peking duck (duck only) contains 22.06g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Peking duck (duck only) high in sodium?**

Peking duck (duck only) contains 363mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/peking-duck-duck-only