# Plain naan — Calories & Nutrition Facts

> Plain naan has 301 calories per 100g, with 8.64g protein, 54.73g carbs, and 5.26g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 301 kcal |
| Protein | 8.64 g |
| Carbs | 54.73 g |
| Fat | 5.26 g |
| Sodium | 517 mg |
| Sugar | 4.55 g |

## About Plain naan

Plain naan is a Singapore hawker food item with 301 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Naan (butter)](https://nutrikaki.com/nutrition/naan-butter) — 325 kcal per 100g
- [Mutton satay](https://nutrikaki.com/nutrition/mutton-satay) — 303 kcal per 100g
- [Pancakes with sausage and hashbrown](https://nutrikaki.com/nutrition/pancakes-with-sausage-and-hashbrown) — 298 kcal per 100g
- [Curry puff (mutton)](https://nutrikaki.com/nutrition/curry-puff-mutton) — 305 kcal per 100g
- [Luncheon meat with egg](https://nutrikaki.com/nutrition/luncheon-meat-with-egg) — 297 kcal per 100g
- [Paper thosai](https://nutrikaki.com/nutrition/paper-thosai) — 305 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Plain naan?**

Plain naan contains 301 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Plain naan?**

Plain naan contains 8.64g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Plain naan high in sodium?**

Plain naan contains 517mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/plain-naan