# Plain omelette — Calories & Nutrition Facts

> Plain omelette has 165 calories per 100g, with 12.2g protein, 0g carbs, and 13.1g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 165 kcal |
| Protein | 12.2 g |
| Carbs | 0 g |
| Fat | 13.1 g |
| Sodium | 145 mg |
| Sugar | Trace |

## About Plain omelette

Plain omelette is a Singapore hawker food item with 165 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Onion omelette](https://nutrikaki.com/nutrition/onion-omelette) — 214 kcal per 100g
- [Oyster omelette](https://nutrikaki.com/nutrition/oyster-omelette) — 255 kcal per 100g
- [Prawn and green onion omelette](https://nutrikaki.com/nutrition/prawn-and-green-onion-omelette) — 352 kcal per 100g
- [Braised duck feet](https://nutrikaki.com/nutrition/braised-duck-feet) — 165 kcal per 100g
- [Century egg](https://nutrikaki.com/nutrition/century-egg) — 165 kcal per 100g
- [Chilli ban mian](https://nutrikaki.com/nutrition/chilli-ban-mian) — 165 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Plain omelette?**

Plain omelette contains 165 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Plain omelette?**

Plain omelette contains 12.2g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Plain omelette high in sodium?**

Plain omelette contains 145mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/plain-omelette