# Plain prata (2 pc, with curry) (curry only) — Calories & Nutrition Facts

> Plain prata (2 pc, with curry) (curry only) has 99 calories per 100g, with 2.36g protein, 9g carbs, and 5.95g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 99 kcal |
| Protein | 2.36 g |
| Carbs | 9 g |
| Fat | 5.95 g |
| Sodium | 700 mg |
| Sugar | Trace |

## About Plain prata (2 pc, with curry) (curry only)

Plain prata (2 pc, with curry) (curry only) is a Singapore hawker food item with 99 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Plain prata (2 pc, with curry)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry) — 232 kcal per 100g
- [Curry chicken noodles](https://nutrikaki.com/nutrition/curry-chicken-noodles) — 102 kcal per 100g
- [Chicken katsu curry rice](https://nutrikaki.com/nutrition/chicken-katsu-curry-rice) — 137 kcal per 100g
- [Pork katsu curry rice](https://nutrikaki.com/nutrition/pork-katsu-curry-rice) — 141 kcal per 100g
- [Chicken curry](https://nutrikaki.com/nutrition/chicken-curry) — 146 kcal per 100g
- [Fish head curry](https://nutrikaki.com/nutrition/fish-head-curry) — 150 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Plain prata (2 pc, with curry) (curry only)?**

Plain prata (2 pc, with curry) (curry only) contains 99 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Plain prata (2 pc, with curry) (curry only)?**

Plain prata (2 pc, with curry) (curry only) contains 2.36g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Plain prata (2 pc, with curry) (curry only) high in sodium?**

Plain prata (2 pc, with curry) (curry only) contains 700mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry-curry-only