# Plain prata (2 pc, with curry) — Calories & Nutrition Facts

> Plain prata (2 pc, with curry) has 232 calories per 100g, with 5.8g protein, 31.69g carbs, and 9.14g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 232 kcal |
| Protein | 5.8 g |
| Carbs | 31.69 g |
| Fat | 9.14 g |
| Sodium | 632 mg |
| Sugar | 2.06 g |

## About Plain prata (2 pc, with curry)

Plain prata (2 pc, with curry) is a Singapore hawker food item with 232 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Plain prata (2 pc, with curry) (curry only)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry-curry-only) — 99 kcal per 100g
- [Prata (egg, onion)](https://nutrikaki.com/nutrition/prata-egg-onion) — 220 kcal per 100g
- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g
- [Prata bomb (cheese)](https://nutrikaki.com/nutrition/prata-bomb-cheese) — 250 kcal per 100g
- [Cheese baked curry chicken fried rice](https://nutrikaki.com/nutrition/cheese-baked-curry-chicken-fried-rice) — 198 kcal per 100g
- [Chicken curry bun](https://nutrikaki.com/nutrition/chicken-curry-bun) — 267 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Plain prata (2 pc, with curry)?**

Plain prata (2 pc, with curry) contains 232 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Plain prata (2 pc, with curry)?**

Plain prata (2 pc, with curry) contains 5.8g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Plain prata (2 pc, with curry) high in sodium?**

Plain prata (2 pc, with curry) contains 632mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry