# Pork chop baked rice — Calories & Nutrition Facts

> Pork chop baked rice has 158 calories per 100g, with 8.9g protein, 18.7g carbs, and 5.26g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 158 kcal |
| Protein | 8.9 g |
| Carbs | 18.7 g |
| Fat | 5.26 g |
| Sodium | 357 mg |
| Sugar | 0 g |

## About Pork chop baked rice

Pork chop baked rice is a Singapore hawker food item with 158 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Thai basil pork rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-with-egg) — 155 kcal per 100g
- [Curry chicken baked rice](https://nutrikaki.com/nutrition/curry-chicken-baked-rice) — 166 kcal per 100g
- [Thai basil pork rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-no-egg) — 145 kcal per 100g
- [Pork katsu curry rice](https://nutrikaki.com/nutrition/pork-katsu-curry-rice) — 141 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g
- [Taiwanese braised pork rice](https://nutrikaki.com/nutrition/taiwanese-braised-pork-rice) — 191 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Pork chop baked rice?**

Pork chop baked rice contains 158 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Pork chop baked rice?**

Pork chop baked rice contains 8.9g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Pork chop baked rice high in sodium?**

Pork chop baked rice contains 357mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/pork-chop-baked-rice