# Prata bomb (cheese) — Calories & Nutrition Facts

> Prata bomb (cheese) has 250 calories per 100g, with 5.3g protein, 25.11g carbs, and 14.31g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 250 kcal |
| Protein | 5.3 g |
| Carbs | 25.11 g |
| Fat | 14.31 g |
| Sodium | 566 mg |
| Sugar | 8.49 g |

## About Prata bomb (cheese)

Prata bomb (cheese) is a Singapore hawker food item with 250 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g
- [Prata bomb (condensed milk)](https://nutrikaki.com/nutrition/prata-bomb-condensed-milk) — 378 kcal per 100g
- [Pizza (cheese only)](https://nutrikaki.com/nutrition/pizza-cheese-only) — 240 kcal per 100g
- [Paper prata (condensed milk, sugar)](https://nutrikaki.com/nutrition/paper-prata-condensed-milk-sugar) — 267 kcal per 100g
- [Plain prata (2 pc, with curry)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry) — 232 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prata bomb (cheese)?**

Prata bomb (cheese) contains 250 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prata bomb (cheese)?**

Prata bomb (cheese) contains 5.3g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Prata bomb (cheese) high in sodium?**

Prata bomb (cheese) contains 566mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prata-bomb-cheese