# Prata (egg, onion, cheese) — Calories & Nutrition Facts

> Prata (egg, onion, cheese) has 248 calories per 100g, with 11.16g protein, 18.7g carbs, and 14.3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 248 kcal |
| Protein | 11.16 g |
| Carbs | 18.7 g |
| Fat | 14.3 g |
| Sodium | 450 mg |
| Sugar | 1.73 g |

## About Prata (egg, onion, cheese)

Prata (egg, onion, cheese) is a Singapore hawker food item with 248 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Prata (egg, onion)](https://nutrikaki.com/nutrition/prata-egg-onion) — 220 kcal per 100g
- [Prata bomb (cheese)](https://nutrikaki.com/nutrition/prata-bomb-cheese) — 250 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g
- [Pizza (cheese only)](https://nutrikaki.com/nutrition/pizza-cheese-only) — 240 kcal per 100g
- [Fried egg](https://nutrikaki.com/nutrition/fried-egg) — 237 kcal per 100g
- [Plain prata (2 pc, with curry)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry) — 232 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prata (egg, onion, cheese)?**

Prata (egg, onion, cheese) contains 248 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prata (egg, onion, cheese)?**

Prata (egg, onion, cheese) contains 11.16g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Prata (egg, onion, cheese) high in sodium?**

Prata (egg, onion, cheese) contains 450mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prata-egg-onion-cheese