# Prata (egg, onion) — Calories & Nutrition Facts

> Prata (egg, onion) has 220 calories per 100g, with 8.16g protein, 22.68g carbs, and 10.76g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 220 kcal |
| Protein | 8.16 g |
| Carbs | 22.68 g |
| Fat | 10.76 g |
| Sodium | 275 mg |
| Sugar | 1.86 g |

## About Prata (egg, onion)

Prata (egg, onion) is a Singapore hawker food item with 220 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g
- [Onion omelette](https://nutrikaki.com/nutrition/onion-omelette) — 214 kcal per 100g
- [Plain prata (2 pc, with curry)](https://nutrikaki.com/nutrition/plain-prata-2-pc-with-curry) — 232 kcal per 100g
- [Nasi lemak (egg, ikan bilis, peanut set)](https://nutrikaki.com/nutrition/nasi-lemak-egg-ikan-bilis-peanut-set) — 206 kcal per 100g
- [Fried egg](https://nutrikaki.com/nutrition/fried-egg) — 237 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prata (egg, onion)?**

Prata (egg, onion) contains 220 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prata (egg, onion)?**

Prata (egg, onion) contains 8.16g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Prata (egg, onion) high in sodium?**

Prata (egg, onion) contains 275mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prata-egg-onion