# Prawn and green onion omelette — Calories & Nutrition Facts

> Prawn and green onion omelette has 352 calories per 100g, with 13.38g protein, 0.15g carbs, and 33.13g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 352 kcal |
| Protein | 13.38 g |
| Carbs | 0.15 g |
| Fat | 33.13 g |
| Sodium | 183 mg |
| Sugar | 0.15 g |

## About Prawn and green onion omelette

Prawn and green onion omelette is a Singapore hawker food item with 352 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Onion omelette](https://nutrikaki.com/nutrition/onion-omelette) — 214 kcal per 100g
- [Prawn fritter](https://nutrikaki.com/nutrition/prawn-fritter) — 297 kcal per 100g
- [Fried wonton (pork & prawn)](https://nutrikaki.com/nutrition/fried-wonton-pork-prawn) — 424 kcal per 100g
- [Prawn rolls (hae zho)](https://nutrikaki.com/nutrition/prawn-rolls-hae-zho) — 262 kcal per 100g
- [Oyster omelette](https://nutrikaki.com/nutrition/oyster-omelette) — 255 kcal per 100g
- [Prata (egg, onion, cheese)](https://nutrikaki.com/nutrition/prata-egg-onion-cheese) — 248 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prawn and green onion omelette?**

Prawn and green onion omelette contains 352 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prawn and green onion omelette?**

Prawn and green onion omelette contains 13.38g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Prawn and green onion omelette high in sodium?**

Prawn and green onion omelette contains 183mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prawn-and-green-onion-omelette