# Prawn dumpling — Calories & Nutrition Facts

> Prawn dumpling has 152 calories per 100g, with 10.1g protein, 8.85g carbs, and 8.45g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 152 kcal |
| Protein | 10.1 g |
| Carbs | 8.85 g |
| Fat | 8.45 g |
| Sodium | 431 mg |
| Sugar | 1.2 g |

## About Prawn dumpling

Prawn dumpling is a Singapore hawker food item with 152 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Nasi briyani (fish or prawn)](https://nutrikaki.com/nutrition/nasi-briyani-fish-or-prawn) — 147 kcal per 100g
- [Prawn noodles (dry)](https://nutrikaki.com/nutrition/prawn-noodles-dry) — 130 kcal per 100g
- [Prawn chee cheong fun](https://nutrikaki.com/nutrition/prawn-chee-cheong-fun) — 116 kcal per 100g
- [Penang prawn noodles](https://nutrikaki.com/nutrition/penang-prawn-noodles) — 77 kcal per 100g
- [Prawn noodles (soup)](https://nutrikaki.com/nutrition/prawn-noodles-soup) — 66 kcal per 100g
- [Fried wonton (prawn)](https://nutrikaki.com/nutrition/fried-wonton-prawn) — 239 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prawn dumpling?**

Prawn dumpling contains 152 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prawn dumpling?**

Prawn dumpling contains 10.1g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Prawn dumpling high in sodium?**

Prawn dumpling contains 431mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prawn-dumpling