# Prawn rolls (hae zho) — Calories & Nutrition Facts

> Prawn rolls (hae zho) has 262 calories per 100g, with 13.83g protein, 16.04g carbs, and 15.86g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 262 kcal |
| Protein | 13.83 g |
| Carbs | 16.04 g |
| Fat | 15.86 g |
| Sodium | 614 mg |
| Sugar | 0.2 g |

## About Prawn rolls (hae zho)

Prawn rolls (hae zho) is a Singapore hawker food item with 262 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Fried wonton (prawn)](https://nutrikaki.com/nutrition/fried-wonton-prawn) — 239 kcal per 100g
- [Prawn fritter](https://nutrikaki.com/nutrition/prawn-fritter) — 297 kcal per 100g
- [Prawn and green onion omelette](https://nutrikaki.com/nutrition/prawn-and-green-onion-omelette) — 352 kcal per 100g
- [Prawn dumpling](https://nutrikaki.com/nutrition/prawn-dumpling) — 152 kcal per 100g
- [Nasi briyani (fish or prawn)](https://nutrikaki.com/nutrition/nasi-briyani-fish-or-prawn) — 147 kcal per 100g
- [Prawn noodles (dry)](https://nutrikaki.com/nutrition/prawn-noodles-dry) — 130 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Prawn rolls (hae zho)?**

Prawn rolls (hae zho) contains 262 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Prawn rolls (hae zho)?**

Prawn rolls (hae zho) contains 13.83g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Prawn rolls (hae zho) high in sodium?**

Prawn rolls (hae zho) contains 614mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/prawn-rolls-hae-zho