# Puffed rice — Calories & Nutrition Facts

> Puffed rice has 384 calories per 100g, with 8.5g protein, 77.6g carbs, and 3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 384 kcal |
| Protein | 8.5 g |
| Carbs | 77.6 g |
| Fat | 3 g |
| Sodium | 5 mg |
| Sugar | 0.6 g |

## About Puffed rice

Puffed rice is a Singapore hawker food item with 384 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [White rice, uncooked](https://nutrikaki.com/nutrition/white-rice-uncooked) — 365 kcal per 100g
- [Wild rice, uncooked](https://nutrikaki.com/nutrition/wild-rice-uncooked) — 357 kcal per 100g
- [Rice flakes](https://nutrikaki.com/nutrition/rice-flakes) — 351 kcal per 100g
- [Parboiled rice](https://nutrikaki.com/nutrition/parboiled-rice) — 334 kcal per 100g
- [Rice bran](https://nutrikaki.com/nutrition/rice-bran) — 316 kcal per 100g
- [Ayam panggang with rice (chicken only)](https://nutrikaki.com/nutrition/ayam-panggang-with-rice-chicken-only) — 238 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Puffed rice?**

Puffed rice contains 384 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Puffed rice?**

Puffed rice contains 8.5g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Puffed rice high in sodium?**

Puffed rice contains 5mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/puffed-rice