# Roast duck — Calories & Nutrition Facts

> Roast duck has 234 calories per 100g, with 24.2g protein, 2.95g carbs, and 13.9g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 234 kcal |
| Protein | 24.2 g |
| Carbs | 2.95 g |
| Fat | 13.9 g |
| Sodium | 301 mg |
| Sugar | 0.25 g |

## About Roast duck

Roast duck is a Singapore hawker food item with 234 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Peking duck (with pancake)](https://nutrikaki.com/nutrition/peking-duck-with-pancake) — 241 kcal per 100g
- [Braised duck](https://nutrikaki.com/nutrition/braised-duck) — 206 kcal per 100g
- [Roasted duck, without skin](https://nutrikaki.com/nutrition/roasted-duck-without-skin) — 201 kcal per 100g
- [Duck egg, whole, raw](https://nutrikaki.com/nutrition/duck-egg-whole-raw) — 185 kcal per 100g
- [Roasted duck rice](https://nutrikaki.com/nutrition/roasted-duck-rice) — 171 kcal per 100g
- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Roast duck?**

Roast duck contains 234 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Roast duck?**

Roast duck contains 24.2g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Roast duck high in sodium?**

Roast duck contains 301mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/roast-duck