# Roasted chicken rice — Calories & Nutrition Facts

> Roasted chicken rice has 178 calories per 100g, with 8.22g protein, 23.3g carbs, and 5.8g fat — verified against official HPB Singapore data.

**Not the same number:** the 178 kcal above is per 100g. A full HPB-recorded plate of Roasted chicken rice weighs 363g, which works out to approximately 643 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-plate figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 178 kcal |
| Protein | 8.22 g |
| Carbs | 23.3 g |
| Fat | 5.8 g |
| Sodium | 294 mg |
| Sugar | 0.2 g |

## About Roasted chicken rice

Roasted chicken rice is a Singapore hawker food item with 178 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Roasted chicken thigh, without skin](https://nutrikaki.com/nutrition/roasted-chicken-thigh-without-skin) — 179 kcal per 100g
- [Claypot chicken rice](https://nutrikaki.com/nutrition/claypot-chicken-rice) — 183 kcal per 100g
- [Roasted duck rice](https://nutrikaki.com/nutrition/roasted-duck-rice) — 171 kcal per 100g
- [Chicken baked rice](https://nutrikaki.com/nutrition/chicken-baked-rice) — 188 kcal per 100g
- [Curry chicken baked rice](https://nutrikaki.com/nutrition/curry-chicken-baked-rice) — 166 kcal per 100g
- [Cheese baked curry chicken fried rice](https://nutrikaki.com/nutrition/cheese-baked-curry-chicken-fried-rice) — 198 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Roasted chicken rice?**

Roasted chicken rice contains 178 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Roasted chicken rice?**

Roasted chicken rice contains 8.22g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Roasted chicken rice high in sodium?**

Roasted chicken rice contains 294mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/roasted-chicken-rice