# Rolled oats — Calories & Nutrition Facts

> Rolled oats has 376 calories per 100g, with 11g protein, 58.1g carbs, and 8.7g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 376 kcal |
| Protein | 11 g |
| Carbs | 58.1 g |
| Fat | 8.7 g |
| Sodium | 7 mg |
| Sugar | 0 g |

## About Rolled oats

Rolled oats is a Singapore hawker food item with 376 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Char siew soh](https://nutrikaki.com/nutrition/char-siew-soh) — 376 kcal per 100g
- [Couscous, uncooked](https://nutrikaki.com/nutrition/couscous-uncooked) — 376 kcal per 100g
- [Yakitori chicken skin](https://nutrikaki.com/nutrition/yakitori-chicken-skin) — 375 kcal per 100g
- [Prata bomb (condensed milk)](https://nutrikaki.com/nutrition/prata-bomb-condensed-milk) — 378 kcal per 100g
- [Thin beehoon, uncooked](https://nutrikaki.com/nutrition/thin-beehoon-uncooked) — 374 kcal per 100g
- [Salted egg squid](https://nutrikaki.com/nutrition/salted-egg-squid) — 379 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Rolled oats?**

Rolled oats contains 376 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Rolled oats?**

Rolled oats contains 11g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Rolled oats high in sodium?**

Rolled oats contains 7mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/rolled-oats