# Roti john — Calories & Nutrition Facts

> Roti john has 286 calories per 100g, with 10g protein, 30.5g carbs, and 13.7g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 286 kcal |
| Protein | 10 g |
| Carbs | 30.5 g |
| Fat | 13.7 g |
| Sodium | 798 mg |

## About Roti john

Roti john is a Singapore hawker food item with 286 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [French toast with kaya](https://nutrikaki.com/nutrition/french-toast-with-kaya) — 286 kcal per 100g
- [French toast](https://nutrikaki.com/nutrition/french-toast) — 285 kcal per 100g
- [Vadai](https://nutrikaki.com/nutrition/vadai) — 280 kcal per 100g
- [Chicken pie](https://nutrikaki.com/nutrition/chicken-pie) — 293 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g
- [Luncheon meat with egg](https://nutrikaki.com/nutrition/luncheon-meat-with-egg) — 297 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Roti john?**

Roti john contains 286 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Roti john?**

Roti john contains 10g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Roti john high in sodium?**

Roti john contains 798mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/roti-john