# Saba fish rice set — Calories & Nutrition Facts

> Saba fish rice set has 221 calories per 100g, with 9.63g protein, 26.9g carbs, and 8.3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 221 kcal |
| Protein | 9.63 g |
| Carbs | 26.9 g |
| Fat | 8.3 g |
| Sodium | 184 mg |
| Sugar | Trace |

## About Saba fish rice set

Saba fish rice set is a Singapore hawker food item with 221 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Nasi lemak (fish set)](https://nutrikaki.com/nutrition/nasi-lemak-fish-set) — 211 kcal per 100g
- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g
- [Braised duck rice set (rice only)](https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only) — 162 kcal per 100g
- [Nasi lemak (chicken wing set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-wing-set) — 218 kcal per 100g
- [Shrimp XO fried rice](https://nutrikaki.com/nutrition/shrimp-xo-fried-rice) — 217 kcal per 100g
- [Nasi lemak (chicken cutlet set)](https://nutrikaki.com/nutrition/nasi-lemak-chicken-cutlet-set) — 231 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Saba fish rice set?**

Saba fish rice set contains 221 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Saba fish rice set?**

Saba fish rice set contains 9.63g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Saba fish rice set high in sodium?**

Saba fish rice set contains 184mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/saba-fish-rice-set