# Salmon and teriyaki chicken bento — Calories & Nutrition Facts

> Salmon and teriyaki chicken bento has 208 calories per 100g, with 13.82g protein, 15.35g carbs, and 10.03g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 208 kcal |
| Protein | 13.82 g |
| Carbs | 15.35 g |
| Fat | 10.03 g |
| Sodium | 90 mg |
| Sugar | 0.41 g |

## About Salmon and teriyaki chicken bento

Salmon and teriyaki chicken bento is a Singapore hawker food item with 208 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Beef and teriyaki chicken bento](https://nutrikaki.com/nutrition/beef-and-teriyaki-chicken-bento) — 194 kcal per 100g
- [Teriyaki chicken don](https://nutrikaki.com/nutrition/teriyaki-chicken-don) — 168 kcal per 100g
- [Salmon avocado maki](https://nutrikaki.com/nutrition/salmon-avocado-maki) — 205 kcal per 100g
- [Spicy salmon maki](https://nutrikaki.com/nutrition/spicy-salmon-maki) — 204 kcal per 100g
- [Chicken pau](https://nutrikaki.com/nutrition/chicken-pau) — 215 kcal per 100g
- [Spring chicken, raw, with skin](https://nutrikaki.com/nutrition/spring-chicken-raw-with-skin) — 215 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Salmon and teriyaki chicken bento?**

Salmon and teriyaki chicken bento contains 208 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Salmon and teriyaki chicken bento?**

Salmon and teriyaki chicken bento contains 13.82g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Salmon and teriyaki chicken bento high in sodium?**

Salmon and teriyaki chicken bento contains 90mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/salmon-and-teriyaki-chicken-bento