# Salmon don (raw) — Calories & Nutrition Facts

> Salmon don (raw) has 149 calories per 100g, with 6.98g protein, 21.36g carbs, and 3.46g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 149 kcal |
| Protein | 6.98 g |
| Carbs | 21.36 g |
| Fat | 3.46 g |
| Sodium | 15 mg |
| Sugar | 0.04 g |

## About Salmon don (raw)

Salmon don (raw) is a Singapore hawker food item with 149 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon don (pan-fried)](https://nutrikaki.com/nutrition/salmon-don-pan-fried) — 175 kcal per 100g
- [Salmon katsu don](https://nutrikaki.com/nutrition/salmon-katsu-don) — 182 kcal per 100g
- [Chicken katsu don](https://nutrikaki.com/nutrition/chicken-katsu-don) — 147 kcal per 100g
- [Pork katsu don](https://nutrikaki.com/nutrition/pork-katsu-don) — 152 kcal per 100g
- [Salmon poké bowl](https://nutrikaki.com/nutrition/salmon-pok-bowl) — 138 kcal per 100g
- [Salmon maki](https://nutrikaki.com/nutrition/salmon-maki) — 163 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Salmon don (raw)?**

Salmon don (raw) contains 149 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Salmon don (raw)?**

Salmon don (raw) contains 6.98g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Salmon don (raw) high in sodium?**

Salmon don (raw) contains 15mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/salmon-don-raw