# Salmon nigiri (mentaiko) — Calories & Nutrition Facts

> Salmon nigiri (mentaiko) has 222 calories per 100g, with 8.19g protein, 25.75g carbs, and 9.55g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 222 kcal |
| Protein | 8.19 g |
| Carbs | 25.75 g |
| Fat | 9.55 g |
| Sodium | 389 mg |
| Sugar | 3.4 g |

## About Salmon nigiri (mentaiko)

Salmon nigiri (mentaiko) is a Singapore hawker food item with 222 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salmon nigiri](https://nutrikaki.com/nutrition/salmon-nigiri) — 188 kcal per 100g
- [Salmon and teriyaki chicken bento](https://nutrikaki.com/nutrition/salmon-and-teriyaki-chicken-bento) — 208 kcal per 100g
- [Salmon avocado maki](https://nutrikaki.com/nutrition/salmon-avocado-maki) — 205 kcal per 100g
- [Spicy salmon maki](https://nutrikaki.com/nutrition/spicy-salmon-maki) — 204 kcal per 100g
- [Unagi nigiri](https://nutrikaki.com/nutrition/unagi-nigiri) — 202 kcal per 100g
- [Tamago nigiri](https://nutrikaki.com/nutrition/tamago-nigiri) — 185 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Salmon nigiri (mentaiko)?**

Salmon nigiri (mentaiko) contains 222 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Salmon nigiri (mentaiko)?**

Salmon nigiri (mentaiko) contains 8.19g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Salmon nigiri (mentaiko) high in sodium?**

Salmon nigiri (mentaiko) contains 389mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/salmon-nigiri-mentaiko