# Salted egg, whole — Calories & Nutrition Facts

> Salted egg, whole has 190 calories per 100g, with 12.7g protein, 6.3g carbs, and 12.7g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 190 kcal |
| Protein | 12.7 g |
| Carbs | 6.3 g |
| Fat | 12.7 g |
| Sodium | 2706 mg |

## About Salted egg, whole

Salted egg, whole is a Singapore hawker food item with 190 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salted egg squid](https://nutrikaki.com/nutrition/salted-egg-squid) — 379 kcal per 100g
- [Salted egg yolk](https://nutrikaki.com/nutrition/salted-egg-yolk) — 568 kcal per 100g
- [Duck egg, whole, raw](https://nutrikaki.com/nutrition/duck-egg-whole-raw) — 185 kcal per 100g
- [Nasi lemak (egg, ikan bilis, peanut set)](https://nutrikaki.com/nutrition/nasi-lemak-egg-ikan-bilis-peanut-set) — 206 kcal per 100g
- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g
- [Century egg](https://nutrikaki.com/nutrition/century-egg) — 165 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Salted egg, whole?**

Salted egg, whole contains 190 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Salted egg, whole?**

Salted egg, whole contains 12.7g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Salted egg, whole high in sodium?**

Salted egg, whole contains 2706mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/salted-egg-whole