# Salted egg yolk — Calories & Nutrition Facts

> Salted egg yolk has 568 calories per 100g, with 22.8g protein, 0g carbs, and 53g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 568 kcal |
| Protein | 22.8 g |
| Carbs | 0 g |
| Fat | 53 g |
| Sodium | 307 mg |
| Sugar | Trace |

## About Salted egg yolk

Salted egg yolk is a Singapore hawker food item with 568 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Salted egg squid](https://nutrikaki.com/nutrition/salted-egg-squid) — 379 kcal per 100g
- [Chicken egg, yolk, raw](https://nutrikaki.com/nutrition/chicken-egg-yolk-raw) — 322 kcal per 100g
- [Salted egg, whole](https://nutrikaki.com/nutrition/salted-egg-whole) — 190 kcal per 100g
- [Luncheon meat with egg](https://nutrikaki.com/nutrition/luncheon-meat-with-egg) — 297 kcal per 100g
- [Prata (egg)](https://nutrikaki.com/nutrition/prata-egg) — 278 kcal per 100g
- [Egg fuyong](https://nutrikaki.com/nutrition/egg-fuyong) — 272 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Salted egg yolk?**

Salted egg yolk contains 568 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Salted egg yolk?**

Salted egg yolk contains 22.8g of protein per 100g. It is high in protein — an excellent choice for anyone tracking their protein intake.

**Is Salted egg yolk high in sodium?**

Salted egg yolk contains 307mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

---
Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/salted-egg-yolk