# Sambal sotong — Calories & Nutrition Facts

> Sambal sotong has 115 calories per 100g, with 12.3g protein, 4.8g carbs, and 5.2g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 115 kcal |
| Protein | 12.3 g |
| Carbs | 4.8 g |
| Fat | 5.2 g |
| Sodium | 888 mg |
| Sugar | 3 g |

## About Sambal sotong

Sambal sotong is a Singapore hawker food item with 115 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Sambal prawns](https://nutrikaki.com/nutrition/sambal-prawns) — 122 kcal per 100g
- [Sambal egg](https://nutrikaki.com/nutrition/sambal-egg) — 95 kcal per 100g
- [Sambal stingray](https://nutrikaki.com/nutrition/sambal-stingray) — 167 kcal per 100g
- [Nasi padang (sambal goreng)](https://nutrikaki.com/nutrition/nasi-padang-sambal-goreng) — 175 kcal per 100g
- [Sambal chilli sauce (Nasi lemak)](https://nutrikaki.com/nutrition/sambal-chilli-sauce-nasi-lemak) — 225 kcal per 100g
- [Chicken yaki udon](https://nutrikaki.com/nutrition/chicken-yaki-udon) — 116 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Sambal sotong?**

Sambal sotong contains 115 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Sambal sotong?**

Sambal sotong contains 12.3g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Sambal sotong high in sodium?**

Sambal sotong contains 888mg of sodium per 100g. It is high in sodium. Be mindful of portion size — the daily recommended limit is 2,000mg. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/sambal-sotong