# Sayur lodeh with lontong — Calories & Nutrition Facts

> Sayur lodeh with lontong has 83 calories per 100g, with 2.83g protein, 8.75g carbs, and 4.15g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 83 kcal |
| Protein | 2.83 g |
| Carbs | 8.75 g |
| Fat | 4.15 g |
| Sodium | 265 mg |
| Sugar | 1.49 g |

## About Sayur lodeh with lontong

Sayur lodeh with lontong is a Singapore hawker food item with 83 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Lontong](https://nutrikaki.com/nutrition/lontong) — 84 kcal per 100g
- [Bubble tea topping](https://nutrikaki.com/nutrition/bubble-tea-topping) — 82 kcal per 100ml
- [Claypot frog porridge](https://nutrikaki.com/nutrition/claypot-frog-porridge) — 84 kcal per 100g
- [Tau suan](https://nutrikaki.com/nutrition/tau-suan) — 84 kcal per 100g
- [Coffee frappuccino (with whipped cream)](https://nutrikaki.com/nutrition/coffee-frappuccino-with-whipped-cream) — 85 kcal per 100g
- [Crayfish hor fun](https://nutrikaki.com/nutrition/crayfish-hor-fun) — 85 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Sayur lodeh with lontong?**

Sayur lodeh with lontong contains 83 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Sayur lodeh with lontong?**

Sayur lodeh with lontong contains 2.83g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Sayur lodeh with lontong high in sodium?**

Sayur lodeh with lontong contains 265mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/sayur-lodeh-with-lontong