# Seafood risotto — Calories & Nutrition Facts

> Seafood risotto has 155 calories per 100g, with 5.69g protein, 12.29g carbs, and 9.21g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 155 kcal |
| Protein | 5.69 g |
| Carbs | 12.29 g |
| Fat | 9.21 g |
| Sodium | 243 mg |
| Sugar | 0.69 g |

## About Seafood risotto

Seafood risotto is a Singapore hawker food item with 155 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Seafood paella](https://nutrikaki.com/nutrition/seafood-paella) — 111 kcal per 100g
- [Seafood mui fan](https://nutrikaki.com/nutrition/seafood-mui-fan) — 90 kcal per 100g
- [Pizza (seafood)](https://nutrikaki.com/nutrition/pizza-seafood) — 241 kcal per 100g
- [Seafood tom yum soup (red)](https://nutrikaki.com/nutrition/seafood-tom-yum-soup-red) — 67 kcal per 100g
- [Seafood tom yum soup (clear)](https://nutrikaki.com/nutrition/seafood-tom-yum-soup-clear) — 38 kcal per 100g
- [Hard-boiled chicken egg, whole](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-whole) — 155 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Seafood risotto?**

Seafood risotto contains 155 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Seafood risotto?**

Seafood risotto contains 5.69g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Seafood risotto high in sodium?**

Seafood risotto contains 243mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/seafood-risotto