# Semolina (uncooked) — Calories & Nutrition Facts

> Semolina (uncooked) has 310 calories per 100g, with 10.7g protein, 61.6g carbs, and 1.2g fat — verified against official HPB Singapore data.

**Not the same number:** the 310 kcal above is per 100g. A full HPB-recorded cup of Semolina (uncooked) weighs 167g, which works out to approximately 518 kcal total (this factors in HPB's edible-portion percentage, not just raw weight, so it isn't a simple per-100g × weight calculation) — don't combine the per-100g figure with the whole-cup figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 310 kcal |
| Protein | 10.7 g |
| Carbs | 61.6 g |
| Fat | 1.2 g |
| Sodium | 3 mg |
| Sugar | 0 g |

## About Semolina (uncooked)

Semolina (uncooked) is a Singapore hawker food item with 310 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Wild rice, uncooked](https://nutrikaki.com/nutrition/wild-rice-uncooked) — 357 kcal per 100g
- [Wholemeal pasta, uncooked](https://nutrikaki.com/nutrition/wholemeal-pasta-uncooked) — 362 kcal per 100g
- [White rice, uncooked](https://nutrikaki.com/nutrition/white-rice-uncooked) — 365 kcal per 100g
- [Pasta, uncooked](https://nutrikaki.com/nutrition/pasta-uncooked) — 371 kcal per 100g
- [Thin beehoon, uncooked](https://nutrikaki.com/nutrition/thin-beehoon-uncooked) — 374 kcal per 100g
- [Couscous, uncooked](https://nutrikaki.com/nutrition/couscous-uncooked) — 376 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Semolina (uncooked)?**

Semolina (uncooked) contains 310 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Semolina (uncooked)?**

Semolina (uncooked) contains 10.7g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Semolina (uncooked) high in sodium?**

Semolina (uncooked) contains 3mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/semolina-uncooked