# Steamed egg — Calories & Nutrition Facts

> Steamed egg has 72 calories per 100g, with 5.96g protein, 0.87g carbs, and 4.86g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 72 kcal |
| Protein | 5.96 g |
| Carbs | 0.87 g |
| Fat | 4.86 g |
| Sodium | 316 mg |
| Sugar | 0.23 g |

## About Steamed egg

Steamed egg is a Singapore hawker food item with 72 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Steamed egg with tofu](https://nutrikaki.com/nutrition/steamed-egg-with-tofu) — 97 kcal per 100g
- [Steamed egg with minced pork](https://nutrikaki.com/nutrition/steamed-egg-with-minced-pork) — 117 kcal per 100g
- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g
- [Tomato and egg soup](https://nutrikaki.com/nutrition/tomato-and-egg-soup) — 55 kcal per 100g
- [Chicken egg, white, raw](https://nutrikaki.com/nutrition/chicken-egg-white-raw) — 52 kcal per 100g
- [Hard-boiled chicken egg, white](https://nutrikaki.com/nutrition/hard-boiled-chicken-egg-white) — 49 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Steamed egg?**

Steamed egg contains 72 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Steamed egg?**

Steamed egg contains 5.96g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Steamed egg high in sodium?**

Steamed egg contains 316mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/steamed-egg