# Sushi (cooked) — Calories & Nutrition Facts

> Sushi (cooked) has 169 calories per 100g, with 6.11g protein, 29.26g carbs, and 3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 169 kcal |
| Protein | 6.11 g |
| Carbs | 29.26 g |
| Fat | 3 g |
| Sodium | 378 mg |
| Sugar | 1.58 g |

## About Sushi (cooked)

Sushi (cooked) is a Singapore hawker food item with 169 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Tobiko sushi](https://nutrikaki.com/nutrition/tobiko-sushi) — 169 kcal per 100g
- [Sushi (raw)](https://nutrikaki.com/nutrition/sushi-raw) — 184 kcal per 100g
- [Wakame sushi](https://nutrikaki.com/nutrition/wakame-sushi) — 153 kcal per 100g
- [Crabmeat sushi](https://nutrikaki.com/nutrition/crabmeat-sushi) — 146 kcal per 100g
- [Cooked white rice](https://nutrikaki.com/nutrition/cooked-white-rice) — 130 kcal per 100g
- [Cooked brown rice](https://nutrikaki.com/nutrition/cooked-brown-rice) — 123 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Sushi (cooked)?**

Sushi (cooked) contains 169 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Sushi (cooked)?**

Sushi (cooked) contains 6.11g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Sushi (cooked) high in sodium?**

Sushi (cooked) contains 378mg of sodium per 100g. It is moderately high in sodium. Consider sharing a portion or reducing the broth to manage your sodium intake. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/sushi-cooked