# Taiwanese braised pork rice — Calories & Nutrition Facts

> Taiwanese braised pork rice has 191 calories per 100g, with 9.45g protein, 18.94g carbs, and 8.68g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 191 kcal |
| Protein | 9.45 g |
| Carbs | 18.94 g |
| Fat | 8.68 g |
| Sodium | 195 mg |
| Sugar | 1.58 g |

## About Taiwanese braised pork rice

Taiwanese braised pork rice is a Singapore hawker food item with 191 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Roasted pork rice](https://nutrikaki.com/nutrition/roasted-pork-rice) — 202 kcal per 100g
- [Braised duck rice set (with egg and tau kwa)](https://nutrikaki.com/nutrition/braised-duck-rice-set-with-egg-and-tau-kwa) — 167 kcal per 100g
- [Braised duck rice set (rice only)](https://nutrikaki.com/nutrition/braised-duck-rice-set-rice-only) — 162 kcal per 100g
- [Pork chop baked rice](https://nutrikaki.com/nutrition/pork-chop-baked-rice) — 158 kcal per 100g
- [Thai basil pork rice (with egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-with-egg) — 155 kcal per 100g
- [Thai basil pork rice (no egg)](https://nutrikaki.com/nutrition/thai-basil-pork-rice-no-egg) — 145 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Taiwanese braised pork rice?**

Taiwanese braised pork rice contains 191 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Taiwanese braised pork rice?**

Taiwanese braised pork rice contains 9.45g of protein per 100g. It is a solid source of protein, making it a good choice for hitting your daily protein goals.

**Is Taiwanese braised pork rice high in sodium?**

Taiwanese braised pork rice contains 195mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/taiwanese-braised-pork-rice