# Teh O — Calories & Nutrition Facts

> Teh O has 19 calories per 100g, with 0g protein, 4.85g carbs, and 0g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 19 kcal |
| Protein | 0 g |
| Carbs | 4.85 g |
| Fat | 0 g |
| Sugar | 4.02 g |

## About Teh O

Teh O is a Singapore hawker food item with 19 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Teh C kosong](https://nutrikaki.com/nutrition/teh-c-kosong) — 22 kcal per 100g
- [Teh C siu dai](https://nutrikaki.com/nutrition/teh-c-siu-dai) — 25 kcal per 100g
- [Bak kut teh (soup)](https://nutrikaki.com/nutrition/bak-kut-teh-soup) — 45 kcal per 100g
- [Teh Tarik](https://nutrikaki.com/nutrition/teh-tarik) — 48 kcal per 100g
- [Teh C](https://nutrikaki.com/nutrition/teh-c) — 50 kcal per 100g
- [Teh halia](https://nutrikaki.com/nutrition/teh-halia) — 58 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Teh O?**

Teh O contains 19 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Teh O?**

Teh O contains 0g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/teh-o