# Teochew porridge (plain) — Calories & Nutrition Facts

> Teochew porridge (plain) has 38 calories per 100g, with 1.2g protein, 7.7g carbs, and 0.3g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 38 kcal |
| Protein | 1.2 g |
| Carbs | 7.7 g |
| Fat | 0.3 g |
| Sodium | 70 mg |
| Sugar | 0 g |

## About Teochew porridge (plain)

Teochew porridge (plain) is a Singapore hawker food item with 38 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Teochew porridge (sweet potato)](https://nutrikaki.com/nutrition/teochew-porridge-sweet-potato) — 18 kcal per 100g
- [Vegetarian brown rice porridge](https://nutrikaki.com/nutrition/vegetarian-brown-rice-porridge) — 45 kcal per 100g
- [Sliced fish porridge](https://nutrikaki.com/nutrition/sliced-fish-porridge) — 46 kcal per 100g
- [Chicken porridge](https://nutrikaki.com/nutrition/chicken-porridge) — 56 kcal per 100g
- [Claypot porridge (plain)](https://nutrikaki.com/nutrition/claypot-porridge-plain) — 58 kcal per 100g
- [Century egg and pork porridge](https://nutrikaki.com/nutrition/century-egg-and-pork-porridge) — 59 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Teochew porridge (plain)?**

Teochew porridge (plain) contains 38 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Teochew porridge (plain)?**

Teochew porridge (plain) contains 1.2g of protein per 100g. It is low in protein per 100g. Pair it with a protein-rich dish to meet your daily targets.

**Is Teochew porridge (plain) high in sodium?**

Teochew porridge (plain) contains 70mg of sodium per 100g. It is relatively low in sodium, making it a good choice for sodium-conscious eaters. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/teochew-porridge-plain