# Thai milk tea — Calories & Nutrition Facts

> Thai milk tea has 69 calories per 100ml, with 0.77g protein, 11.23g carbs, and 2.29g fat — verified against official HPB Singapore data.

**Not the same number:** the 69 kcal above is per 100ml, and nobody orders 100ml. A standard HPB-recorded regular cup of Thai milk tea is 400ml, which works out to approximately 276 kcal for the actual cup — don't combine the per-100ml figure with the whole-cup figure, they measure different serving sizes.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100ml)

| Nutrient | Amount |
| --- | --- |
| Calories | 69 kcal |
| Protein | 0.77 g |
| Carbs | 11.23 g |
| Fat | 2.29 g |
| Sugar | 10.59 g |

## About Thai milk tea

Thai milk tea is a Singapore hawker food item with 69 kcal per 100ml. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Thai green milk tea](https://nutrikaki.com/nutrition/thai-green-milk-tea) — 46 kcal per 100ml
- [Earl grey milk tea](https://nutrikaki.com/nutrition/earl-grey-milk-tea) — 69 kcal per 100ml
- [Honey milk tea (no topping)](https://nutrikaki.com/nutrition/honey-milk-tea-no-topping) — 69 kcal per 100g
- [Milk tea](https://nutrikaki.com/nutrition/milk-tea) — 68 kcal per 100ml
- [Honey milk tea](https://nutrikaki.com/nutrition/honey-milk-tea) — 72 kcal per 100ml
- [Pearl milk tea](https://nutrikaki.com/nutrition/pearl-milk-tea) — 75 kcal per 100ml

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Thai milk tea?**

Thai milk tea contains 69 calories per 100ml based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Thai milk tea?**

Thai milk tea contains 0.77g of protein per 100ml. It is low in protein per 100ml. Pair it with a protein-rich dish to meet your daily targets.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/thai-milk-tea