# Thosai — Calories & Nutrition Facts

> Thosai has 258 calories per 100g, with 7g protein, 40.95g carbs, and 7.4g fat — verified against official HPB Singapore data.

*Why these numbers may differ from other calorie trackers: [HPB lab-tests real hawker food samples, not crowdsourced estimates](https://nutrikaki.com/blog/hpb-data-accuracy).*

## Nutrition Facts (per 100g)

| Nutrient | Amount |
| --- | --- |
| Calories | 258 kcal |
| Protein | 7 g |
| Carbs | 40.95 g |
| Fat | 7.4 g |
| Sodium | 321 mg |
| Sugar | 0.7 g |

## About Thosai

Thosai is a Singapore hawker food item with 258 kcal per 100g. Nutritional data is sourced from the official HPB Singapore food composition database — the gold standard for clinical nutrition data in Southeast Asia. Use NutriKaki to log your exact portion size and track your daily calorie, protein, carb, fat, sodium and sugar targets.

## Related Dishes

- [Rawa thosai](https://nutrikaki.com/nutrition/rawa-thosai) — 240 kcal per 100g
- [Paper thosai](https://nutrikaki.com/nutrition/paper-thosai) — 305 kcal per 100g
- [Masala thosai](https://nutrikaki.com/nutrition/masala-thosai) — 162 kcal per 100g
- [Murtabak (chicken)](https://nutrikaki.com/nutrition/murtabak-chicken) — 258 kcal per 100g
- [Oyster omelette](https://nutrikaki.com/nutrition/oyster-omelette) — 255 kcal per 100g
- [Char siew pau](https://nutrikaki.com/nutrition/char-siew-pau) — 262 kcal per 100g

## Related Guides

- [The Low Calorie Hawker Survival Guide](https://nutrikaki.com/blog/low-calorie-hawker-guide)
- [How to Lose Weight Eating Hawker Food](https://nutrikaki.com/blog/weight-loss-singapore-hawker-food)
- [High Protein Hawker Food Guide](https://nutrikaki.com/blog/high-protein-hawker-guide)

## Frequently Asked Questions

**How many calories are in Thosai?**

Thosai contains 258 calories per 100g based on verified HPB Singapore food composition data. Track your exact portion on NutriKaki for a personalised calorie count.

**How much protein is in Thosai?**

Thosai contains 7g of protein per 100g. It is a moderate source of protein. Good as part of a balanced hawker meal.

**Is Thosai high in sodium?**

Thosai contains 321mg of sodium per 100g. It is moderate in sodium. Mindful portion sizes will help you stay within your daily 2,000mg target. Log it on NutriKaki to track your daily sodium total alongside all your other hawker meals.

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Nutrition data sourced from the Health Promotion Board (HPB) Singapore food composition database, used under licence by NutriKaki. The compilation and arrangement of this database is protected intellectual property — unauthorised bulk scraping or reproduction is strictly prohibited.
Full interactive page: https://nutrikaki.com/nutrition/thosai